Hip and Healthy September

hip and healthy

We’ve teamed up with Hip & Healthy to help you look and feel your best this September.
For many of us, September marks the beginning of autumn, but instead of feeling sad that the summer months are coming to an end, September also brings with it a bunch of gorgeous fruit and vegetables and other seasonal joys, like a new way of working out. Here’s a Hip and Healthy guide to making the most of this unsung month.

Eat… Pomegranates

These antioxidant jewels are the perfect superfood for September. Packed with Vitamin C, they help keep our immune systems in check as we move into the colder months. Pomegranates are delicious sprinkled over a yummy bowl of porridge, perfect for breakfast.

Do… Run

September is the month to get out and run due to the cooler climate. It’s thought that the hardest steps you take are the ones that get you out the door. Something made much easier by a pair of uber cool kicks! We love to wear Nike Dri-Fit running arm warmers.

Pamper… Moisturise

Skin can get very dry and flakey as we start to crank up the central heating, so be sure to keep your skin hydrated and glowing with this Protect Hydrating Moisturiser from organic skin care brand, Nourish.

For more from our lovely friends at Hip and Healthy visit hipandhealthy.co.uk 

 

hip and healthy
hip and healthy
hip and healthy

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