Cooling summer salads

Here our some of our favourite refreshing summer salads to inspire you on a hot day. From a delicious sesame chicken and papaya salad to a vibrant ceviche we have you covered.
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What to See

papaya salad-324Sesame chicken and papaya salad

Add some sweetness to a summer chicken salad with papaya and a burst of pomegranate. This sweet and spicy salad also contains cooling cucumber. Sit back and enjoy the summer breeze.


Find the full recipe here.

Beetroot-Salad-copylowresRadish, grapefruit and beetroot salad

This salad can’t fail to refresh you in the heat with all of that zingy, juicy grapefruit. Add the peppery radish and colourful beetroot and this is a delish lunch to munch on in the midday sun.

Find the full recipe here.


chicken and mangoChicken and mango wraps

Nothing says sunshine like a bright and sweet mango and mangoes are over 65% water. These lovely little wraps pair chargrilled chicken with a fresh and spicy salsa.

Find the full recipe here.

Photo credit: Paul Winch-FurnessCeviche

This is such a refreshing dish when all that fresh juicy lime hits your tastebuds you’ll be cool and calm in know-time. This raw Peruvian fish dish is chilled and makes a great alternative to a hot meal on a summer’s day.

Find the full recipe here.

p40-41_FattoushSalad copyFattoush

Cucumber must be one of the most moisture rich vegetables going add in juicy tomatoes and this is a hydrating powerhouse of a salad that’s full of lovely Middle Eastern flavour.

Find the full recipe here.

summer saladsChicken and Mango Salad

This delicious chicken and mango salad with a light korma dressing has got it all: juicy chicken, sweet fruity mango and a little spice in the dressing. It’s the perfect light alternative to a big Friday night curry.

Read full recipe here

summer saladsFennel Salad

Fennel is a wonderfully refreshing vegetable packed with zingy aniseed flavour. Its lovely grilled for antipasti, but we just love it raw with a few sweet wedges of orange and a tangy oil and white wine vinegar dressing.

Read full recipe here 

summer saladsThai Beef Salad

A Thai beef salad is the perfect midweek meal when the sun is shining and the gardens calling. This salad may be packing heat from the chilli, but its cooled down brilliantly by the refreshing chunks of invigorating cucumber.

Read full recipe here

summer saladsTuna Salad with Seaweed

This sushi inspired salad is the perfect cool down meal, with fresh tuna, creamy avocado and heaps of salty but sweet seaweed. All that’s needed is a jug of pimms!

Read full recipe here

summer saladsBeetroot Salad

Roasting beetroot lets all its natural sweetness shine through, making it perfect for a summer salad. You can serve your beetroot hot, room temperature or cold with this delicious cardamom dressing, we just love it as a mezze dish.

Read full recipe here

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